Description
Calcium (citrate/malate) 150mg 100c by Vital Nutrients
Calcium is a vital nutrient for humans, playing an important role in many bodily functions. Calcium citrate malate by Vital Nutrients is one of the most bioavailable forms of calcium, making it an ideal supplementation choice. This form of calcium is necessary for healthy teeth and bones, as well as aiding in the maintenance of healthy heart function, normal colonic cell growth, and the regulation of mood associated with the menstrual cycle. Regular exercise and a healthy diet with adequate amounts of calcium can help teenage and young adult women maintain good bone health, and may reduce their risk of developing osteoporosis later in life. For people with a family history of osteoporosis, menopausal women, and elderly men and women, adequate calcium intake is linked to reduced risk of osteoporosis by slowing the rate at which bone is lost. While it is important to ensure adequate calcium intake, daily intakes above 2000mg are unlikely to provide any additional benefit.
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